San Diego Strength and Wellness and its staff carry the highest fitness and athletic credentials in the San Diego. We have over 20 years experience training professional athletes, youth athletes, law enforcement, military, elderly, obese, and the everyday fitness enthusiast that is looking for an organized, well rounded, and results oriented training and nutrition program. We provide:
-Strength and conditioning training for men, women, and children
-Cardiovascular program design
-Flexibility, mobility, and postural improvement
-Customized nutrition plans
-Improved body composition
-Rehab and wellness programs
-RESULTS: OUR programs will transform you into a lean, strong, energetic, and happy human being in record time if YOU follow the plan.
On January 3, 2011, at the age of 39, my doctor weighed me at 233 lbs. Her exact words to me were “If you don’t do something about your weight and blood pressure, you will have a shortened life.”
Two words I can use to describe my training experience with Marc so far is “life changing.” That is in every aspect!